Dessert Recipes from Food4Life

Cranberry Pecan Energy Balls

Pecans, Dates, Nutmeg, Ginger, Cinnamon, Coconut, Cranberries

7 ingredients

Calories: 161 Protein: 2 g Fat: 9 g Carbohydrate: 13 g fiber: 3 g sodium: 1 mg

No Bake Cocoa Lemon Energy Bites and Truffles

Pecans, Oats, Hemp, Cocoa Powder, Maple Syrup, Lemon, Cinnamon, Vanilla, Salt,

11 ingredients

Nutrients Per Energy Bite: Calories: 43 Protein: 1 g Fat: 2.4 g Carbohydrate: 5.3 g Fiber: 1 g Sodium: 24 mg Potassium: 60 mg Nutrients Per Truffle: Calories: 45 Protein: 1.5 g Fat: 3.4 g Carbohydrate: 3 g Fiber: 1 g Sodium: 24 mg Potassium: 46 mg

Strawberry Cupcakes

Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla

7 ingredients

Calories: 99 Protein: 3.2 g Fat: 2.5 g Carbohydrate: 16.5 g Sodium: 157 mg Potassium: 57 mg

Lemon Basil Cookies

Almond Flour, Salt, Baking soda, Coconut butter, Honey, Basil, Lemon zest

7 ingredients

Calories: 84 Protein: 3 g Fat: 6.7 g Carbohydrate: 3 g Fiber: 1.3 g Sodium: 106 mg Potassium: 40 mg

Carrot Cake Cupcakes

Blanched Almond four, Salt, Baking soda, Cinnamon, Oil, Sweetener, Carrots, Pecans.

9 ingredients

Calories: 151 Protein: 5.4 g Fat: 12 g Carbohydrate: 5.6 g Fiber: 2.4 g Sodium: 192 mg Potassium:72 mg

Chocolate Chia Pudding Cups

Milk, Chia, Sweetener. Unsweetened Cocoa powder

5 ingredients

Calories: 83 Protein: 3.4 g Fat: 3.2 g Carbohydrate: 14 g Fiber: 2.3 g Sodium: 41 mg Potassium: 100 mg

Cranberry Orange Biscuits

Coconut flour, Salt, Baking soda, Palm shortening, Coconut sugar, Orange zest, Dried Cranberries

8 ingredients

Calories: 146 Protein: 2.8 g Fat: 11.3 g Carbohydrate: 9.4 g Sodium: 180 mg

Carob Almond Freezer Fudge

Coconut oil, Almond butter, Carob Powder, Coco powder, Maple syrup, Vanilla extract, Salt, Rice crisp cereal

8 ingredients

Calories: 157 Protein: 1 g Fat: 15 g Carbohydrate: 8 g Fiber: 1 g Sodium: 73 mg Potassium: 87 mg Phosphorus: 40 mg

Watermelon Pineapple Popsicles

Coconut, Gelatin, Watermelon, Pineapple, Honey

5 ingredients

Calories: 41 Protein: 1 g Fat: 0 g Carbohydrate: 10 g Fiber: 1 g Sodium: 25 mg Phosphorus: 12 mg Potassium: 144 mg

Turmeric Smoothie

Coconut milk, Ginger, Turmeric, Honey, Vanilla, Ice, Banana

7 ingredients

Calories: 370 Protein: 4 g Fat: 25 g Carbohydrate: 40 g Fiber: 4 g Sodium: 17 mg Potassium: 731 mg Phosphorus: 140 mg

Quinoa Flour Muffins

Quinoa flour, Baking soda, Vinegar, Salt, Oil, Milk, Egg substitute, Maple syrup, Frozen fruit

9 ingredients

Calories: 189 Protein: 4 g Fat: 7 g Carbohydrate: 27 g Fiber: 2 g Sodium: 364 mg Potassium: 62 mg

Chocolate Chip Banana Cookies

Banana, Egg, Vanilla, Almond flour, Coconut, Baking powder, Cinnamon, Stevia, Chocolate chips

10 ingredients

Calories: 55 Fat: 3.1 g Protein: 1.1 g Carbohydrate: 6.2 g Fiber: 1 g Sodium: 42 mg

Almond Butter Cups

Almond butter, Coconut butter, Maple syrup, Chocolate chips

4 ingredients

Calories: 100 Fat: 7 g Protein: 2 g Carbohydrate: 8.6 g Fiber: 0.8 g Sodium: 9 mg Potassium: 82 mg

Banana Oat Cake

Oat flour, Salt, Banana, Baking powder, Eggs, Water, Vegetable oil

7 ingredients

Calories: 200 Protein: 6.8 g Carbohydrate: 27 g Fiber: 2.6 g Fat: 7.5 g Sodium: 196 mg Potassium: 193 mg Phosphorus: 209 mg

Orange and Almond Cake

Oranges, Eggs, Ground Almonds, Salt, Sugar, Baking powder

6 ingredients

Calories: 274 Protein: 8.8 g Fat: 12.6 g Carbohydrate: 35 g Fiber: 3.3 g Sodium: 112 mg Potassium: 255 mg Phosphorus: 176 mg

Dairy Free Chocolate Fudgsicles

Cocoa powder, Coconut milk, Bananas, Salt, Vanilla extract, Sweetener of choice

6 ingredients

Calories: 70 Protein: 1 g Fat: 4 g Carbohydrates: 9 g Fiber: 1 g sodium: 29 mg Potassium: 198 mg Phosphorus: 39 mg

No Bake Chocolate Macaroons

Banana, Coconut oil, Maple syrup, Vanilla, Cocoa powder, Shredded coconut, Chia seeds

7 ingredients

Calories: 137 Protein: 1.3 g Fat: 9 g Carbohydrates: 15 g Fiber: 3 g Sodium: 35 mg Potassium: 140 mg Phosphorus: 5 mg

Raw Banana Cream Pie

Cashews, Dried unsweetened coconut, Dates, Salt, Bananas, Honey, Lemon juice, coconut oil, Vanilla

12 ingredients

Calories: 276 Protein: 4 g Fat: 20 g Carbohydrates: 24 Fiber: 3 g Sodium: 110 mg Potassium: 300 mg Phosphorus: 126 mg

Almond Butter Chocolate Chip Cookies

Almond butter, Cane sugar, Egg, Baking soda, Salt, Dark Chocolate

6 ingredients

Calories: 113 Protein: 2 g Fat: 8 g Carbohydrate: 10 g Fiber: 1 g Sodium: 57 mg Potassium: 115 mg Phosphorus: 70 mg

Sweet Potato Pie

Yam, Sweet potato, Coconut milk, Almond butter, Cinnamon, Vinegar, Ginger, Nutmeg, Cardamon, Cloves, Eggs

11 ingredients

Calories: 158 Carbohydrates: 15 g Protein: 4 g Fat: 10 g Fiber: 3 g Sodium: 36 mg Potassium: 371 mg Phosphorus: 97 mg

Raw Chocolate Banana Avocado Pudding

Banana, Avocado, Cocoa powder, Vanilla

4 ingredients

Calories: 230 Carbohydrates: 35 g Protein: 3 g Fat: 11 g Fiber: 9 g Sodium: 7 mg Potassium: 810 mg Phosphorus: 82 mg

Almond Cookies

Almonds, Honey, Salt, Water, Carob powder, Honey,

6 ingredients

Calories: 100 Protein: 8.2 g Carbohydrates: 10 g Fat: 6.4 g Fiber: 2 g Sodium: 49 mg Potassium: 102 mg Phosphorus: 64 mg

Raw Brownies (made with dates)

Pecans, Dates, Raw cocoa butter, Shredded unsweetened coconut, Honey or Agave, Salt

6 ingredients

Calories: 193 Protein: 3 g Carbohydrates: 23 g Fat: 13 g Fiber: 4 g Sodium: 75 mg Potassium: 248 mg Phosphorus: 80 mg

Barley Drop Cookies

Butter, Sugar, Pure Vanilla, Barely flour, Baking powder, Salt, Milk, Dried cranberries, Chopped nuts

9 ingredients

Calories: 48 Protein: 0.8 g Carbohydrate: 7.8 g Fat: 1.6 g Fiber: 0.7 g Sodium: 48 mg Potassium: 26 mg Phosphorus: 26 mg

Deluxe Buckwheat Almond Cake

Almonds, Unsalted butter, Sugar, Eggs, Vanilla extract, Salt, Light Buckwheat flour, Raspberry preserves, Confectioners sugar

9 ingredients

Calories: 311 Protein: 6 g Carbohydrates: 27 g Fat: 21 g Fiber: 2.4 g Sodium: 62 mg Potassium: 271 mg Phosphorus: 129 mg

Maple Quinoa Squares

Butter, Quinoa flour, Icing sugar, Maple flavoring, eggs, baking powder

9 ingredients

Calories: 208 Protein: 3.3 g Carbohydrates: 28 g Fat: 9 g Fiber: 1.2 g Sodium: 69 mg

Pumpkin Spice Macaroons

Coconut, Almonds, Agave, Coconut oil, Pumpkin Puree, Ginger powder, Cinnamon, Nutmeg, Cloves, Vanilla extract, Salt

11 ingredients

Calories: 52 Protein: 0.6 g Carbohydrates: 6 g Fat: 3.4 g Fiber: 0.8 g Sodium: 12.6 mg Phosphorus: 16 mg Potassium: 50 mg

Cocoa Oat Truffles

Rolled oats, Dates, Unsweetened cocoa powder, Almond butter, Vanilla extract, Nutmeg, Cinnamon,

7 ingredients

Calories: 81 Protein: 2 g Carbohydrate: 11g Fat: 4 g Fiber: 5 g Sodium: 13 mg Potassium: 128 mg Phosphorus: 64 mg

Five Minute No Bake Sunflower Oat Bars

Oats, Sunflower seeds, Raisins, Carob chips, Nut or seed butter, Agave necter

6 ingredients

Calories: 381 Protein: 8 g Carbohydrate: 50 g Fat: 19 g Fiber: 5 g Sodium: 31 mg Potassium: 239 mg Phosphorus: 126 mg

Carrot Bread

Carrots, Maple syrup, Oil, Oat flour, Baking powder, Nutmeg, Dried fruit, Nuts

8 ingredients

Calories: 234 Protein: 1 g Carbohydrate: 26 g Fat: 15 g Fiber: 1 g Sodium: 13 mg Potassium: 172 mg Phosphorus: 38 mg

Quinoa Pudding

Quinoa, Water, Dried Cherries and Cranberries, Unsweetened apple juice, Bananas, Orange rind, Vanilla, Cinnamon

9 ingredients

Calories: 216 Total fat: 3 g Carbohydrates: 42 g Fiber: 4 g Protein: 6.5 g Sodium: 4 mg Potassium: 452 mg Phosphorus: 207 mg

Coconut Truffles

Walnuts, Dried fruit, Almond butter, Cinnamon, Coconut

5 ingredients

Calories: 320 Protein: 6 g Carbohydrate: 22 Fat: 26 g Fiber: 4 g Sodium: 20 mg Potassium: 278 mg Phosphorus: 161 mg

Old Fashioned Tapioca Pudding

Tapioca, Water, Milk, Salt, Eggs, Sugar, Vanilla

7 ingredients

Calories 240 Fat 5g Carbohydrates 41g Protein 8g Fiber 0g Sodium 110mg Potassium: 325 mg Phosphorus: 183 mg

Quinoa Cookies

Peanut butter, Almond butter, Agave nectar, Chia seeds, Quinoa, Rolled oats, Unsweetened coconut

7 ingredients

Calories: 90 Protein: 2.6 gm Carbohydrates: 11 gm Fiber 1.4 gm Fat: 5 gm Sodium: 3 mg Potassium: 91 mg Phosphorus: 65 mg

Banana Ice Cream

Bananas

1 ingredients

Calories: 131 Protein: 2 g Carbohydrate: 34 g Fat: 0 g Fiber: 4 g Sodium: 1 mg Potassium: 528 mg Phosphorus: 32 mg

Carob Brownie

Amaranth Flour, Arrowroot, Carob powder, Baking soda, Apple juice concentrate, Oil

6 ingredients

Calories: 184 Carbohydrate: 25 g Fat: 8 g Protein: 3 g Fiber: 3 g Sodium: 82 mg Potassium: 186 mg Phosphorus: 140 mg

Peanut Butter Cookies

Peanut butter, Honey, Vanilla, Brown rice Flour, Barely flour

6 ingredients

Calories: 185 Carbohydrate: 22 g Fat: 10 g Protein: 6 g Fiber: 2 g