Quinoa Pudding
Ingredients
- 1 cup quinoa
- 2 cups boiling water
- ½ cup dried cherries (optional)
- ½ cup dried cranberries (optional)
- ½ cup unsweetened apple juice
- 2 bananas
- 1 tsp grated orange rind
- 1 tsp vanilla
- ½ tsp cinnamon
Directions
Rinse quinoa well in water
Bring water to a boil, and add in the quinoa. Let the quinoa simmer for 7 minutes
Add the dried fruits to the quinoa and simmer for 5-7 minutes so that it absorbs the liquid
Puree the rest of the ingredients in a food processor
Mix together the quinoa and the puree
Chill and serve the quinoa pudding
- Ingredients9
- Servings4-5
- Calories216
Nutrients Per Serving
- Calories: 216
- Total fat: 3 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 6.5 g
- Sodium: 4 mg
- Potassium: 452 mg
- Phosphorus: 207 mg