Vegan Recipes from Food4Life

Homemade Taco Seasoning

Chili Powder, Onion Powder, Garlic Powder, Red Pepper, Oregano, Paprika, Cumin, Salt, Black Papper

9 ingredients

Lentil Soup

Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt

8 ingredients

Calories: 286 Protein: 19 g Fat: 1 g Carbohydrate: 51 g Fiber: 24 g Sodium: 51 mg Potassium: 915 mg Phosphorus: 354 mg

Lentil Balls (Vegan Meatballs)

Lentils, Walnuts, Olive oil, Cremini mushrooms, Garlic, Kale, Dried Cranberries, Rosemary, Thyme, Oregano, Vinegar, Flax, Rolled oats, Salt, Black pepper

15 ingredients

Calories: 113.5 Protein: 4 g Fat: 6.8 g Carbohydrates: 10.6 g Fiber: 3 g Sodium: 90 mg Potassium: 200 mg Phosphorus: 99 mg

Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms

20 ingredients

Calories: 180 Protein: 8.6 g Fat:2.8 g Carbs: 32.7 g Fiber: 8.2 g Sodium: 72 mg Potassium: 662 mg Phosphorus: 194 mg

Quinoa Pudding

Quinoa, Water, Dried Cherries and Cranberries, Unsweetened apple juice, Bananas, Orange rind, Vanilla, Cinnamon

9 ingredients

Calories: 216 Total fat: 3 g Carbohydrates: 42 g Fiber: 4 g Protein: 6.5 g Sodium: 4 mg Potassium: 452 mg Phosphorus: 207 mg

Carob Brownie

Amaranth Flour, Arrowroot, Carob powder, Baking soda, Apple juice concentrate, Oil

6 ingredients

Calories: 184 Carbohydrate: 25 g Fat: 8 g Protein: 3 g Fiber: 3 g Sodium: 82 mg Potassium: 186 mg Phosphorus: 140 mg

Cauliflower "Egg" Salad

cauliflower, celery, scallions, cashews, mustard, turmeric 12 ingredients

12 ingredients

Protein: 8.4 g Fat: 22 g Carbohydrates: 19 g Fiber: 3 g Sodium: 505 mg Potassium: 469 mg