Dinner
Cashews, Coconut oil, Ginger, Garlic, Onion, Chili Powder, Turmeric, Coriander, Cumin, Cinnamon, Maple Syrup, Tomatoes, Salt, Pepper, Almond Milk
16 ingredients
Calories: 264
Protein: 6.8 g
Fat: 16.5 g
Carbohydrate: 25 g
Fiber: 4 g
Sodium: 358 mg
Potassium: 686 mg
2: large plantains, peeled and broken into chunks
2: eggs
1 Tbsp: olive oil, or more to taste
:sea salt to taste
4 ingredients
Calories: 114
Protein: 2.6 g
Fat: 4 g
Carbohydrate: 19.1 g
Fiber: 1.4 g
Sodium: 62 mg
Potassium: 317 mg
Lemon, Olive Oil, Tahini, Vinegar, Garlic, Paprika, Salt, Bell Pepper, Chickpeas, Cucumber, Parsley, Raisins
15 ingredients
Nutrients per serving (approx.)
Calories: 379
Protein: 12 g
Fat: 20 g
Carbohydrate: 44 g
Fiber: 8 g
Sodium: 584 mg
Potassium: 707 mg
Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest
6 ingredients
Calories: 160
Protein: 7 g
Fat: 5 g
Carbohydrate: 23 g
Fiber: 7 g
Sodium: 158 mg
Potassium: 332 mg
Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice
9 ingredients
Calories: 201
Fat: 11g
Fat: 27g
Fiber: 7g
Protein: 3g
Sodium: 483 mg
Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder
13 ingredients
Calories: 207
Protein: 11 g
Fat: 5.4 g
Carbohydrate: 31 g
Fiber: 7 g
Sodium: 374 mg
Potassium: 633 mg
Chili Powder, Onion Powder, Garlic Powder, Red Pepper, Oregano, Paprika, Cumin, Salt, Black Papper
9 ingredients
Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla
7 ingredients
Calories: 99
Protein: 3.2 g
Fat: 2.5 g
Carbohydrate: 16.5 g
Sodium: 157 mg
Potassium: 57 mg
Coconut flour, Salt, Baking soda, Palm shortening, Coconut sugar, Orange zest, Dried Cranberries
8 ingredients
Calories: 146
Protein: 2.8 g
Fat: 11.3 g
Carbohydrate: 9.4 g
Sodium: 180 mg
Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt
8 ingredients
Calories: 286
Protein: 19 g
Fat: 1 g
Carbohydrate: 51 g
Fiber: 24 g
Sodium: 51 mg
Potassium: 915 mg
Phosphorus: 354 mg
Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt
7 ingredients
Calories: 67
Protein: 4.3 g
Fat: 4.4 g
Carbohydrate: 1.8 g
Fiber: 0.8 g
Sodium: 108 mg
Potassium: 57 mg
Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil
13 ingredients
Calories: 242
Protein: 9 g
Fat: 11 g
Carbohydrate: 29 g
Fiber: 8 g
Sodium: 346 mg
Potassium: 448 mg
Phosphorus: 339 mg
Coconut milk, Ginger, Turmeric, Honey, Vanilla, Ice, Banana
7 ingredients
Calories: 370
Protein: 4 g
Fat: 25 g
Carbohydrate: 40 g
Fiber: 4 g
Sodium: 17 mg
Potassium: 731 mg
Phosphorus: 140 mg
Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion
11 ingredients
Calories: 296
Protein: 25.2 g
Fat: 13.6 g
Carbohydrate: 18 g
Fiber: 3 g
Sodium: 797 mg
Potassium: 533 mg
Phosphorus: 286 mg
Zucchini, Butter, Liquid, Eggs, Salt, Basil
6 ingredients
Calories: 177
Protein: 9.2 g
Carbohydrates: 8 g
Fiber: 2.6 g
Fat: 13 g
Sodium: 869 mg
Potassium: 690 mg
Phosphorus: 188 mg
Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley
12 ingredients
Calories: 408
Protein: 20 g
Fat: 15 g
Carbohydrate: 52 g
Fiber: 19 g
Sodium: 1146 mg
Potassium: 1363 mg
Phosphorus: 425 mg
Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms
20 ingredients
Calories: 180
Protein: 8.6 g
Fat:2.8 g
Carbs: 32.7 g
Fiber: 8.2 g
Sodium: 72 mg
Potassium: 662 mg
Phosphorus: 194 mg
Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings
7+ ingredients
Calories: 518
Fat: 28 g
Protein: 44 g
Carbohydrate: 27 g
Fiber: 11 g
Sodium: 1955 mg
Potassium: 1447 mg
Phosphorus: 872 mg
Black beans, Quinoa, Frozen corn, Bell pepper, Mango, Red onion, Cilantro, Jalapeno pepper, Lemon juice, Olive oil, Garlic, Cumin, Chili powder, Turmeric
14 ingredients
Calories: 164
Protein: 6 g
Fat: 4 g
Carbohydrates: 27 g
Fiber: 7 g
Sodium: 93 mg
Potassium: 383 mg
Phosphorus: 147 mg
Olive oil, Yellow onion, Garlic, Ginger, Red pepper flakes, Bay leaves, Cumin, Coriander, Salt, Vegetable broth, Baby carrots, Zucchini, Whole tomatoes, Chickpeas, Mint
15 ingredients
Nutrients per serving:
Calories: 230
Fat: 2.5 g
Protein: 10 g
Carbohydrates: 45 g
Fiber: 10 g
Sodium: 1010 mg
Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt
10 ingredients
Calories: 90
Fat: 3 g
Protein: 3.6 g
Carbohydrate: 12.5 g
Fiber: 3.8 g
Sodium: 257 mg
Potassium: 108 mg
Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice
12 ingredients
Calories: 228
Fat: 10 g
Protein: 10 g
Carbohydrates: 13 g
Fiber: 7 g
Sodium: 268 mg
Potassium: 306 mg
Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil
6 ingredients
Calories: 187
Carbs: 7 g
Protein: 22 g
Fat: 8 g
Fiber: 0.7 g
Sodium: 11 mg
Potassium: 76 mg
Phosphorus: 90 mg
Olive oil, Red onion, Garlic, Carrots, Thyme, Garam Masala, Salt, Frozen Chopped spinach, Vinegar, Lentils, Brown Basamati rice, Water
12 ingredients
Calories: 336
Protein: 18 g
Fat: 5 g
Carbohydrates: 56 g
Fiber: 19 g
Sodium: 670 mg
Potassium: 953 mg
Phosphorus: 229 mg
Potatoes, Buttermilk, Butter, Salt, Pepper, Olive oil, Onion, Carrot, Water, Frozen corn, Thyme, All-purpose flour, Vegetable broth, Lentils
14 ingredients
calories: 326
protein: 12 g
carbohydrates: 55 g
fat: 8 g
fiber: 10 g
sodium: 679 mg
potassium: 842 mg
phosphorus: 278 mg
Cauliflower, Garlic, Nonfat Buttermilk, Olive oil, Butter, Salt, Pepper, Chives
8 ingredients
Calories: 107
Protein: 5 g
Carbohydrate: 10 g
Fat: 7 g
Fiber:4 g
Sodium: 399 mg
Potassium: 288 mg
Eggs, Water, Vanilla, Tapioca flour
4 ingredients
Calories: 213
Protein: 6 g
Carbohydrate: 34 g
Fat: 5 g
Fiber: 0 g
Sodium:71 mg
Potassium: 74 mg
Phosphorus: 98 mg
Coconut flour, Salt, Baking soda, Palm shortening, Coconut sugar, Orange zest, Dried Cranberries 8 ingredients
8 ingredients
Calories: 146
Protein: 2.8 g
Fat: 11.3 g
Carbohydrate: 9.4 g
Sodium: 180 mg
lentils, tomatoes, avocado, bell pepper, corn, jicama, onion, cilantro, olive oil, lime 14 ingredients
14 ingredients
Protein: 24 g
Fat: 58 g
Carbohydrates: 76 g
Fiber: 37 g
Sodium: 231 mg
Potassium: 1643 mg
cauliflower, carrots, nutritional yeast, coconut oil, flax seeds, garlic, mustard, turmeric, cayenne, yellow squash 12 ingredients
12 ingredients
Fat: 3 g
Sodium: 191 mg
Carbohydrate: 12 g
Fiber: 4 g
Protein: 3 g
chickpea flour, water, olive oil, garlic, salt 5 ingredients
5 ingredients
Protein: 5 g
Fat: 15 g
Carbohydrates: 14 g
Fiber: 3 g
Sodium: 161 mg
Potassium: 198 mg
flour, baking powder, salt, vegetable oil, water 5 ingredients
5 ingredients
Protein: 8 g
Fat: 4 g
Carbohydrates: 60 g
Fiber: 4g
Sodium: 863 mg
Potassium: 273 mg
oat, sugar, salt, vegetable oil, water 5 ingredients
5 ingredients
Protein: 5 g
Fat: 17 g
Carbohydrates: 28 g
Fiber: 4 g
Sodium: 25 mg
Potassium: 1 mg
rice, tofu, curry powder, salt, olive oil, garlic, spinach, black pepper, mango, onion, mint, ginger, lime 12 ingredients
12 ingredients
Protein: 18 g
Fat: 25 g
Carbohydrates: 63 g
Fiber: 5 g
Sodium: 53 mg
Potassium: 545 mg
millet, oyster mushrooms, red onion, thyme, lentils 12 ingredients
12 ingredients
Per 2 Cup Serving:
Protein: 18 g
Fat: 14 g
Carbohydrates: 67 g
Fiber: 16 g
Sodium: 264 mg
quinoa, ginger, garlic, orange juice, tempeh, coconut oil, jalapeno, soy sauce, broccoli, green onions, cashews 13 ingredients
13 ingredients
Per 1 1/2 cup serving:
Protein: 21 g
Fat: 19 g
Carbohydrates: 47 g
Fiber: 6 g
Sodium: 625 mg
broth, tomatoes, apple cider vinegar, brown sugar, Sriracha, cabbage, parsnips, carrots, onion, barley, tofu 11 ingredients
11 ingredients
Per 2 cup serving
Protein: 15 g
Fat: 3 g
Carbohydrates: 73 g
Fiber: 14 g
Sodium: 800 mg