Shrimp Etouffee
Ingredients
- 1 stick butter
- 2 cups chopped onions
- 1 cup celery
- 1/2 cup chopped bell peppers
- 1 pound shrimp
- 1 Tbsp flour
- 1 cup water
- 1 tsp sea salt
- 1/4 tsp cayenne pepper
- 2 Tbsp chopped parsley
- 3 Tbsp chopped green onions
Directions
Melt butter in a large skilled over medium heat. Add onions, celery, and bell peppers and sauté until soft and golden (10-12 minutes). Add the shrimp. Reduce heat to medium, stirring occasionally. Cook shrimp for about 10-12 minutes.
Dissolve the flour in the water and add to the shrimp mixture. Season with sea salt and cayenne pepper. Stir until mixture thickens, about 4 minutes. Add the parsley and green onions and cook for about 2 minutes.
Serve over rice.
- Ingredients11
- Servings4
- Calories296
Nutrients Per Serving
- Calories: 296
- Protein: 25.2 g
- Fat: 13.6 g
- Carbohydrate: 18 g
- Fiber: 3 g
- Sodium: 797 mg
- Potassium: 533 mg
- Phosphorus: 286 mg