Side Dishes Recipes from Food4Life

Shrimp Etouffee

Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion

11 ingredients

Calories: 296 Protein: 25.2 g Fat: 13.6 g Carbohydrate: 18 g Fiber: 3 g Sodium: 797 mg Potassium: 533 mg Phosphorus: 286 mg

Rainbow Salad with Avocado Basil Dressing

Assorted Veggies, Lemon, Garlic, Water, Olive oil, Vinegar, Salt

5+ ingredients

Calories: 192 Protein: 2.7 g Fat: 15 g Carbohydrate: 14 g Fiber: 5 g Sodium: 116 mg Potassium: 560 mg

Zucchini Hummus

Zucchini, Olive oil, Lemon juice, Tahini, Salt, Cumin, Garlic, Paprika

8 ingredients

Calories: 122 Fat: 11 g Protein: 3 g Carbohydrate: 5 g Fiber: 2 g Sodium: 213 mg Potassium: 197 mg

Lentil Balls (Vegan Meatballs)

Lentils, Walnuts, Olive oil, Cremini mushrooms, Garlic, Kale, Dried Cranberries, Rosemary, Thyme, Oregano, Vinegar, Flax, Rolled oats, Salt, Black pepper

15 ingredients

Calories: 113.5 Protein: 4 g Fat: 6.8 g Carbohydrates: 10.6 g Fiber: 3 g Sodium: 90 mg Potassium: 200 mg Phosphorus: 99 mg

Lentil Salad

Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley

12 ingredients

Calories: 408 Protein: 20 g Fat: 15 g Carbohydrate: 52 g Fiber: 19 g Sodium: 1146 mg Potassium: 1363 mg Phosphorus: 425 mg

Wild Rice Salad

Wild rice, Light mayo, Vinegar, Sugar, Turkey/ Meat substitute, Green onions, Grapes, Almonds, Salt, Pepper

10 ingredients

Calories: 165 Protein: 10 g Fat:7 g Carbs: 16 g Fiber: 1.6 g Sodium: 145 mg Potassium: 199 mg Phosphorus: 139 mg

Southwestern Black Bean, Quinoa, and Mango Medley

Black beans, Quinoa, Frozen corn, Bell pepper, Mango, Red onion, Cilantro, Jalapeno pepper, Lemon juice, Olive oil, Garlic, Cumin, Chili powder, Turmeric

14 ingredients

Calories: 164 Protein: 6 g Fat: 4 g Carbohydrates: 27 g Fiber: 7 g Sodium: 93 mg Potassium: 383 mg Phosphorus: 147 mg

Moroccan Chickpeas and Zucchini

Olive oil, Yellow onion, Garlic, Ginger, Red pepper flakes, Bay leaves, Cumin, Coriander, Salt, Vegetable broth, Baby carrots, Zucchini, Whole tomatoes, Chickpeas, Mint

15 ingredients

Nutrients per serving: Calories: 230 Fat: 2.5 g Protein: 10 g Carbohydrates: 45 g Fiber: 10 g Sodium: 1010 mg

Basic Seitan

Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil

6 ingredients

Calories: 187 Carbs: 7 g Protein: 22 g Fat: 8 g Fiber: 0.7 g Sodium: 11 mg Potassium: 76 mg Phosphorus: 90 mg

Tabbouli

Kasha, Green onions, Mint leaves, Parsley, Tomato, Salt, Lemon juice, Vinegar, Romain leaves

9 ingredients

Calories: 70 Protein: 2.7 g Carbohydrates: 15 g Fat: 0.5 g Fiber: 2.6 g Sodium: 92 mg Phosphorus: 61.2 mg Potassium: 255 mg

Raw Zucchini, Carrot, and Cashew Salad Rolls

Salad Filling: Zucchini, Carrot, Red Capsicum, Cucumber, Coriander leaves, Mint leaves. Cashew Sour Cream: Raw cashews, Salt, Lemon juice, Water. Guacamole: Avocado, Red onion, Lime, Tabasco, Salt

6 ingredients

Calories: 140 Protein: 5 g Carbohydrate: 16 g Fat: 8 g Fiber: 5 g Sodium: 55 mg

Chickpea and Tomato Salad with Fresh Basil

Chickpeas,Grape tomatoes, Basil leaves, Garlic, Vinegar, Olive oil, Honey, Salt

8 ingredients

Calories: 207 Protein: 8 g Carbohydrate: 32 g Fat: 6 g Fiber: 7 g Sodium: 208 mg Potassium: 451 mg Phosphorus: 167 mg

Moroccan Carrot Salad

Carrots, Lemon juice, Olive oil, Garlic, Cumin, Paprika, Salt, Pepper

8 ingredients

Calories: 276 Protein: 1.1 g Carbohydrates: 9.4 g Fat: 27.5 g Fiber: 1.5 g Sodium: 20 mg Potassium: 202 mg Phosphorus: 29 mg

Bulgur Waldorf Salad

Bulgur, Apple, Lemon juice, Celery, Grapes, Low-fat yogurt, Mint, Black pepper, Walnut

9 ingredients

Calories: 210 Protein: 8 g Carbohydrate: 38 g Fat: 6 g Fiber: 9 g Sodium: 49 mg Potassium: 385 mg Phosphorus: 189 mg

Black Bean and Quinoa Salad with Cumin Dressing

Quinoa, Salt, Cucumber, Bell pepper, Black beans, Basil, Cilantro, Olive oil, Apple cider Vinegar, Agave, Dijon mustard, Pepper

7 (6) ingredients

Calories: 247 Protein: 7 g Carbohydrate: 34 g Fat: 10 g Fiber: 4 g Sodium: 24 mg Potassium: 443 mg Phosphorus: 219 mg

Quinoa Salad

Water, Quinoa, Sweet peppers, Tomatoes, Garbanzos, Green onion or Celery, Parsley, Mint, Lemon juice, Salt and Pepper

10 ingredients

Calories: 143 Protein: 6 g Carbohydrate: 27 g Fat: 2 g Fiber: 5 g Sodium: 174 mg Potassium: 495 mg Phosphorus: 161 mg