Lunch Recipes from Food4Life

Easy Curry Sauce

Curry Flour, Flour, Butter, Salt, Dairy-Free Milk

5 ingredients

Paleo Bread

2: large plantains, peeled and broken into chunks 2: eggs 1 Tbsp: olive oil, or more to taste :sea salt to taste

4 ingredients

Calories: 114 Protein: 2.6 g Fat: 4 g Carbohydrate: 19.1 g Fiber: 1.4 g Sodium: 62 mg Potassium: 317 mg

Bell Pepper and Chickpea Salad

Lemon, Olive Oil, Tahini, Vinegar, Garlic, Paprika, Salt, Bell Pepper, Chickpeas, Cucumber, Parsley, Raisins

15 ingredients

Nutrients per serving (approx.) Calories: 379 Protein: 12 g Fat: 20 g Carbohydrate: 44 g Fiber: 8 g Sodium: 584 mg Potassium: 707 mg

Basic Salad Dressing

Basil, Olive Oil, Lemon, Vinegar, Garlic, Honey, Salt

7 ingredients

Roasted Garbanzo Beans

Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest

6 ingredients

Calories: 160 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 7 g Sodium: 158 mg Potassium: 332 mg

Thai Carrot Soup

Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice

9 ingredients

Calories: 201 Fat: 11g Fat: 27g Fiber: 7g Protein: 3g Sodium: 483 mg

Turkey Taco Chili

Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder

13 ingredients

Calories: 207 Protein: 11 g Fat: 5.4 g Carbohydrate: 31 g Fiber: 7 g Sodium: 374 mg Potassium: 633 mg

Strawberry Cupcakes

Coconut Flour, Salt, Eggs, Strawberries, Honey, Vanilla

7 ingredients

Calories: 99 Protein: 3.2 g Fat: 2.5 g Carbohydrate: 16.5 g Sodium: 157 mg Potassium: 57 mg

Lentil Soup

Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt

8 ingredients

Calories: 286 Protein: 19 g Fat: 1 g Carbohydrate: 51 g Fiber: 24 g Sodium: 51 mg Potassium: 915 mg Phosphorus: 354 mg

Grain Free Crepes or Tortillas

Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt

7 ingredients

Calories: 67 Protein: 4.3 g Fat: 4.4 g Carbohydrate: 1.8 g Fiber: 0.8 g Sodium: 108 mg Potassium: 57 mg

Red Quinoa Zucchini Burgers

Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil

13 ingredients

Calories: 242 Protein: 9 g Fat: 11 g Carbohydrate: 29 g Fiber: 8 g Sodium: 346 mg Potassium: 448 mg Phosphorus: 339 mg

Shrimp Etouffee

Shrimp, Butter, Onion, Celery, Bell pepper, Flour, Water, Salt, Cayenne, Parsley, Green Onion

11 ingredients

Calories: 296 Protein: 25.2 g Fat: 13.6 g Carbohydrate: 18 g Fiber: 3 g Sodium: 797 mg Potassium: 533 mg Phosphorus: 286 mg

Zucchini Italiano

Zucchini, Butter, Liquid, Eggs, Salt, Basil

6 ingredients

Calories: 177 Protein: 9.2 g Carbohydrates: 8 g Fiber: 2.6 g Fat: 13 g Sodium: 869 mg Potassium: 690 mg Phosphorus: 188 mg

Lentil Salad

Mustard, Wine, Olive oil, Salt, Black pepper, Legumes, Tomatoes, Cucumber, Carrots, Celery, Red onion, Parsley

12 ingredients

Calories: 408 Protein: 20 g Fat: 15 g Carbohydrate: 52 g Fiber: 19 g Sodium: 1146 mg Potassium: 1363 mg Phosphorus: 425 mg

Quinoa, Water, Oil, Onion, Jalapeno, Chili powder, Cumin, Crushed tomatoes, Tomato sauce, Green and Red peppers, Zucchini, Oregano, Parsley, Salt & Pepper, Black beans,Frozen corn, Cilantro, Mushrooms

20 ingredients

Calories: 180 Protein: 8.6 g Fat:2.8 g Carbs: 32.7 g Fiber: 8.2 g Sodium: 72 mg Potassium: 662 mg Phosphorus: 194 mg

Potato Burritos

Potatoes, Tofu, Tortillas, Bay leaf, Garlic, Milk, Salsa, Cheddar

8 ingredients

Calories: 505 Protein: 21 g Fat: 14 g Carbs: 75 g Fiber: 7.3 g Sodium: 744 mg Potassium: 1128 mg Phosphorus: 393 mg

Cauliflower Crust Pizza

Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings

7+ ingredients

Calories: 518 Fat: 28 g Protein: 44 g Carbohydrate: 27 g Fiber: 11 g Sodium: 1955 mg Potassium: 1447 mg Phosphorus: 872 mg

Falafel

Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt

10 ingredients

Calories: 90 Fat: 3 g Protein: 3.6 g Carbohydrate: 12.5 g Fiber: 3.8 g Sodium: 257 mg Potassium: 108 mg

Lentil and Almond Burgers

Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice

12 ingredients

Calories: 228 Fat: 10 g Protein: 10 g Carbohydrates: 13 g Fiber: 7 g Sodium: 268 mg Potassium: 306 mg

Basic Seitan

Vital wheat gluten, Garbanzo flour, Seasonings, Water, Braggs Liquid Aminos, Vegetable oil

6 ingredients

Calories: 187 Carbs: 7 g Protein: 22 g Fat: 8 g Fiber: 0.7 g Sodium: 11 mg Potassium: 76 mg Phosphorus: 90 mg

Quinoa Chickpea Burgers

Quinoa, Water, Pumpkin seeds, Chickpeas, Tahini, Lemon juice, Sun-dried Tomato, Salt, Chives, Black pepper, Garlic powder, Thyme, Oregano, Cumin, Sesame seeds

16 ingredients

Calories: 422 Protein: 20 g Carbohydrate: 61 g Fat: 12 g Fiber: 14 g Sodium: 103 mg Potassium: 950 mg Phosphorus: 616 mg

Fettuccini Alfredo, Non dairy

Cashews, Pine nuts, Water, Lemon juice, Garlic, Nutmeg, Salt, Pepper, Fettuccine, Parsley

10 ingredients

Calories: 440 Protein: 14 g Carbohydrate: 54 g Fat: 19 g Fiber: 4 g Sodium: 12 mg Potassium: 325 mg Phosphorus: 281 mg

Tapioca Crepes

Eggs, Water, Vanilla, Tapioca flour

4 ingredients

Calories: 213 Protein: 6 g Carbohydrate: 34 g Fat: 5 g Fiber: 0 g Sodium:71 mg Potassium: 74 mg Phosphorus: 98 mg

Sweet Potato Chickpea Burgers

Yams or Sweet potatoes, Chickpea flour, Flax meal, Salt, Cumin, Dijon Mustard, Parsley, Pepper

8 ingredients

Calories: 355 Protein: 9 g Carbohydrate: 51 g Fat: 13 g Fiber: 7 g Sodium: 475 mg Potassium: 1115 mg Phosphorus: 167 mg

Mediterranean Baked Bulgur

cauliflower, red onion, olive oil, tomatoes, vegetable broth, feta cheese, dill, salt, pine nuts 10 ingredients

10 ingredients

Per 1 1/2 cup serving Protein: 12 g Fat: 13 g Carbohydrates: 42 g Fiber: 10 g Sodium: 580 mg

Ratatouille

olive oil, onion, garlic, eggplant, peppers, zucchini, tomatoes 11 ingredients

11 ingredients

Protein: 3 g Fat: 19 g Carbohydrate: 17 g Fiber: 6 g Sodium: 564 mg Potassium: 614 mg Phosphorus: 71 mg