Roasted Garbanzo Beans
Ingredients
- 1 can garbanzo beans, drained and rinsed
- 1 1/2 tablespoon olive oil (or allowed oil)
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder (or allowed seasoning)
- 1/4 teaspoon cayenne pepper (or allowed seasoning)
- zest of 1 lime (or in the case of LEAP zest of 1 lemon)
Directions
Mix all ingredients together. Spread on baking pan. Bake at 400 for 20 minutes. Stir and continue baking for 10 - 15 minutes or until crunchy.
- Ingredients6
- Servings8
- Calories160
Nutrients Per Serving
- Calories: 160
- Protein: 7 g
- Fat: 5 g
- Carbohydrate: 23 g
- Fiber: 7 g
- Sodium: 158 mg
- Potassium: 332 mg