Snacks Recipes from Food4Life

Chewy Granola

rolled oats, creamy buckwheat cereal, ground flax seeds, shredded unsweetened coconut, dried blueberries, slivered almonds, brown rice syrup, coconut oil, cinnamon

7 ingredients

Protein: 3.8 g Fat: 17 g Carbohydrates: 21 g Fiber: 4g Sodium: 33 mg Potassium: 218 mg Phosphorus: 116 mg

Dr. Oz's No Bake Energy Bars

oats, dried fruit, nut butter, honey, vanilla.

5 ingredients

Calories: 177 Protein: 6 g Fat: 9 g Carbohydrate: 22 g Fiber: 2 g Sodium: 76 mg Potassium: 192 mg

Cranberry Pecan Energy Balls

Pecans, Dates, Nutmeg, Ginger, Cinnamon, Coconut, Cranberries

7 ingredients

Calories: 161 Protein: 2 g Fat: 9 g Carbohydrate: 13 g fiber: 3 g sodium: 1 mg

Roasted Garbanzo Beans

Garbanzos, Olive Oil, Chili Powder, Salt, Cayenne, Lime Zest

6 ingredients

Calories: 160 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 7 g Sodium: 158 mg Potassium: 332 mg

No Bake Cocoa Lemon Energy Bites and Truffles

Pecans, Oats, Hemp, Cocoa Powder, Maple Syrup, Lemon, Cinnamon, Vanilla, Salt,

11 ingredients

Nutrients Per Energy Bite: Calories: 43 Protein: 1 g Fat: 2.4 g Carbohydrate: 5.3 g Fiber: 1 g Sodium: 24 mg Potassium: 60 mg Nutrients Per Truffle: Calories: 45 Protein: 1.5 g Fat: 3.4 g Carbohydrate: 3 g Fiber: 1 g Sodium: 24 mg Potassium: 46 mg

Breakfast Quinoa Pudding

Quinoa, Milk, Honey, Cinnamon, Butter, Vanilla, Water

7 ingredients

Calories: 222 Protein: 6.7 g Fat: 6 g Carbohydrate: 36 g Fiber: 3 g Sodium: 41 mg Potassium: 252 mg

Turkey Taco Chili

Celery, Onion, Turkey, Garlic, Olive oil, Beans, Tomatoes, Salsa, Corn, Taco Seasoning, Cumin, Chili Powder

13 ingredients

Calories: 207 Protein: 11 g Fat: 5.4 g Carbohydrate: 31 g Fiber: 7 g Sodium: 374 mg Potassium: 633 mg

Homemade Taco Seasoning

Chili Powder, Onion Powder, Garlic Powder, Red Pepper, Oregano, Paprika, Cumin, Salt, Black Papper

9 ingredients

Egg White Protein Oatmeal

Oats, Banana, Milk, Eggs, Cinnamon

5 ingredients

Calories: 340 Protein: 29 g Fat: 3 g Carbohydrate: 54 g Fiber: 6 g Sodium: 427 mg Potassium: 1011 mg Phosphorus: 296 mg

Carob Almond Freezer Fudge

Coconut oil, Almond butter, Carob Powder, Coco powder, Maple syrup, Vanilla extract, Salt, Rice crisp cereal

8 ingredients

Calories: 157 Protein: 1 g Fat: 15 g Carbohydrate: 8 g Fiber: 1 g Sodium: 73 mg Potassium: 87 mg Phosphorus: 40 mg

Grain Free Crepes or Tortillas

Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt

7 ingredients

Calories: 67 Protein: 4.3 g Fat: 4.4 g Carbohydrate: 1.8 g Fiber: 0.8 g Sodium: 108 mg Potassium: 57 mg

Watermelon Pineapple Popsicles

Coconut, Gelatin, Watermelon, Pineapple, Honey

5 ingredients

Calories: 41 Protein: 1 g Fat: 0 g Carbohydrate: 10 g Fiber: 1 g Sodium: 25 mg Phosphorus: 12 mg Potassium: 144 mg

Red Quinoa Zucchini Burgers

Veggie broth, Sweet potato, Quinoa, Garbanzos, Zucchini, Pumpkin seeds, Flax, Basil, Salt, Black Pepper, Chili powder, Thyme, Olive oil

13 ingredients

Calories: 242 Protein: 9 g Fat: 11 g Carbohydrate: 29 g Fiber: 8 g Sodium: 346 mg Potassium: 448 mg Phosphorus: 339 mg

Turmeric Smoothie

Coconut milk, Ginger, Turmeric, Honey, Vanilla, Ice, Banana

7 ingredients

Calories: 370 Protein: 4 g Fat: 25 g Carbohydrate: 40 g Fiber: 4 g Sodium: 17 mg Potassium: 731 mg Phosphorus: 140 mg

Quinoa Flour Muffins

Quinoa flour, Baking soda, Vinegar, Salt, Oil, Milk, Egg substitute, Maple syrup, Frozen fruit

9 ingredients

Calories: 189 Protein: 4 g Fat: 7 g Carbohydrate: 27 g Fiber: 2 g Sodium: 364 mg Potassium: 62 mg

Chocolate Chip Banana Cookies

Banana, Egg, Vanilla, Almond flour, Coconut, Baking powder, Cinnamon, Stevia, Chocolate chips

10 ingredients

Calories: 55 Fat: 3.1 g Protein: 1.1 g Carbohydrate: 6.2 g Fiber: 1 g Sodium: 42 mg

Zucchini Hummus

Zucchini, Olive oil, Lemon juice, Tahini, Salt, Cumin, Garlic, Paprika

8 ingredients

Calories: 122 Fat: 11 g Protein: 3 g Carbohydrate: 5 g Fiber: 2 g Sodium: 213 mg Potassium: 197 mg

Almond Butter Cups

Almond butter, Coconut butter, Maple syrup, Chocolate chips

4 ingredients

Calories: 100 Fat: 7 g Protein: 2 g Carbohydrate: 8.6 g Fiber: 0.8 g Sodium: 9 mg Potassium: 82 mg

Amaranth Crackers

Amaranth. Water

2 ingredients

Calories: 358 Protein: 13 g Fat: 6.7 g Carbs: 63 g Fiber: 6.4 g Sodium: 3.8 g Potassium: 490 mg Phosphorus: 537 mg

Cauliflower Crust Pizza

Cauliflower, Mozzarella cheese, Egg, Oregano, Garlic, Salt, Olive oil, Pizza sauce, Cheese, Toppings

7+ ingredients

Calories: 518 Fat: 28 g Protein: 44 g Carbohydrate: 27 g Fiber: 11 g Sodium: 1955 mg Potassium: 1447 mg Phosphorus: 872 mg

Dairy Free Chocolate Fudgsicles

Cocoa powder, Coconut milk, Bananas, Salt, Vanilla extract, Sweetener of choice

6 ingredients

Calories: 70 Protein: 1 g Fat: 4 g Carbohydrates: 9 g Fiber: 1 g sodium: 29 mg Potassium: 198 mg Phosphorus: 39 mg

Southwestern Black Bean, Quinoa, and Mango Medley

Black beans, Quinoa, Frozen corn, Bell pepper, Mango, Red onion, Cilantro, Jalapeno pepper, Lemon juice, Olive oil, Garlic, Cumin, Chili powder, Turmeric

14 ingredients

Calories: 164 Protein: 6 g Fat: 4 g Carbohydrates: 27 g Fiber: 7 g Sodium: 93 mg Potassium: 383 mg Phosphorus: 147 mg

Falafel

Chickpeas, Garlic, Red onion, Lemon juice, Cilantro, Parsley, Ground flax, Breadcrumbs, Cumin, Red pepper flakes, Salt

10 ingredients

Calories: 90 Fat: 3 g Protein: 3.6 g Carbohydrate: 12.5 g Fiber: 3.8 g Sodium: 257 mg Potassium: 108 mg

Lentil and Almond Burgers

Water, Lentils, Olive oil, Carrots, Shallot, Celery, Almond, Thyme, Salt, Pepper, Egg yolk, Lemon juice

12 ingredients

Calories: 228 Fat: 10 g Protein: 10 g Carbohydrates: 13 g Fiber: 7 g Sodium: 268 mg Potassium: 306 mg

Carrot Cashew Spread

Carrots, Raw cashew pieces, Dried Apricots

3 ingredients

Calories: 119 Fat: 8 g Protein: 3 g Carbohydrate: 11 g Fiber: 1 g Sodium: 5 g Potassium: 165 mg Phosphorus: 90 mg

Amaranth Granola

Apricot or Peach Puree, Maple syrup, Oil, Vanilla, Salt, Puffed amaranth, Nuts, Raw sunflower seeds, Dried fruit, Unsweetened coconut

10 ingredients

Calories: 250 Protein: 5.4 g Fat: 15.3 g Carbohydrates: 28 g Fiber: 4.4 g Sodium: 227 mg Potassium: 285 mg Phosphorus: 155 mg

Quinoa Crunch

Quinoa, Maple syrup, Coconut oil, Cinnamon

4 ingredients

Calories: 136 Protein: 3.8 g Carbohydrate: 22 g Fat: 4 g Fiber: 2 g Sodium: 2 mg Potassium: 173 mg Phosphorus: 129 mg

Sweet and Spicy Candied Nuts

Pecans, Walnuts,Cashews, Coconut oil, Canoe sugar, Cumin, Cinnamon, Cayenne

8 ingredients

Calories: 241 Protein: 3.4 g Carbohydrate: 12 g Fat: 21 g Fiber: 2 g Sodium: 2.4 mg Potassium: 147 mg Phosphorus: 98 mg

Sweet Potato Sticks with Homemade Ketchup

Sweet potatoes, Paprika, Cumin Oregano, Safflower oil, Salt, Tomato paste, Onion, Garlic, Apple cider Vinegar, Honey

6 (5) ingredients

Calories: 162 Protein: 2 g Carbohydrate: 24 g Fat: 7 g Fiber: 4 g Sodium: 89 mg Potassium: 541 mg Phosphorus: 62 mg

Five Minute No Bake Sunflower Oat Bars

Oats, Sunflower seeds, Raisins, Carob chips, Nut or seed butter, Agave necter

6 ingredients

Calories: 381 Protein: 8 g Carbohydrate: 50 g Fat: 19 g Fiber: 5 g Sodium: 31 mg Potassium: 239 mg Phosphorus: 126 mg

Homemade Granola

Rolled oats, Brown sugar, Cinnamon, Salt, Honey, Oil, Vanilla

7 ingredients

Calories: 255 Protein: 3 g Carbohydrate: 39 g Fat: 11 g Fiber: 2 g Sodium: 61 mg Potassium: 94 mg Phosphorus: 91 mg

Gluten Free Brown Rice Crackers

Brown rice flour, Brown rice, Flax seeds, Salt, Olive oil, Tahini, Water

7 ingredients

Calories: 65 Total Fat: 3 g Carbohydrates: 9 g Fiber: 1 g Protein: 1 g Sodium: 61 mg Potassium: 35 mg Phosphorus: 40 mg

Dried Fruit and Nut Bars

Dried fruit, Walnuts, Salt, Flavoring of Choice

4 ingredients