Dried Fruit and Nut Bars
Ingredients 
- 2 cups allowable dried fruit(apples, cranberries, mango)
- 2 cups walnuts, sesame seeds or other allowable nut
- pinch of salt (optional)
- 1/2 tsp flavoring of choice
Directions 
Using a food processor or blender, cut fruit into small pieces, toss into the food processor or blender, add nuts, seeds, blend until ball forms.
Press batter firmly into an oiled pie pan or cookie sheet, cut into squares. Or place form into small balls and roll in addition chopped nuts or seeds. Store in the refrigerator.
- Ingredients4
- Servings
- Calories
