Breakfast

rolled oats, creamy buckwheat cereal, ground flax seeds, shredded unsweetened coconut, dried blueberries, slivered almonds, brown rice syrup, coconut oil, cinnamon

oats, dried fruit, nut butter, honey, vanilla.

2: large plantains, peeled and broken into chunks 2: eggs 1 Tbsp: olive oil, or more to taste :sea salt to taste

Quinoa, Milk, Honey, Cinnamon, Butter, Vanilla, Water

Oats, Banana, Milk, Eggs, Cinnamon

Eggs, Almond milk, Coconut flour, coconut oil, arrowroot powder, sea salt

Coconut milk, Ginger, Turmeric, Honey, Vanilla, Ice, Banana

Quinoa flour, Baking soda, Vinegar, Salt, Oil, Milk, Egg substitute, Maple syrup, Frozen fruit

Potatoes, Tofu, Tortillas, Bay leaf, Garlic, Milk, Salsa, Cheddar

Rolled oats, Egg whites, Fat-free cottage cheese, Vanilla almond milk, Berries, Chocolate chips, Peanut butter

Sweet potatoes, Eggs

Bananas and eggs

Banana, Vegan butter, Oat flour, Baking powder, Coconut sugar

Apricot or Peach Puree, Maple syrup, Oil, Vanilla, Salt, Puffed amaranth, Nuts, Raw sunflower seeds, Dried fruit, Unsweetened coconut

Raw buckwheat groats, Non-dairy milk, Chia seeds, Liquid sweetener, Salt, Vanilla extract, Cinnamon

Water, Quinoa, Apricot nectar, Millet, Dried Apricots, Low-fat cottage cheese, Ground Cinnamon, Maple syrup, Ground mace

CRANBERRY SYRUP: Cranberries, Maple syrup, Water, Cinnamon GRIDDLE CAKES: Un-salted Almonds, Baking powder, Cinnamon, Maple syrup, Egg, Egg whites, Olive oil, Cranberries,

Rolled oats, Brown sugar, Cinnamon, Salt, Honey, Oil, Vanilla

Amaranth, Unsalted butter, Brown sugar, Honey, Vanilla extract, Fine salt, Cinnamon, Cashews, Coconut milk, Oats, Dried cherries

Eggs, Water, Vanilla, Tapioca flour

Rice flour, Salt, Baking powder, Baking soda, Oil, Fruit Puree, Water or milk