Soup Recipes from Food4Life

Thai Carrot Soup

Carrots, Ginger, Water, Onion, Coconut oil, Water, Lemon Juice

9 ingredients

Calories: 201 Fat: 11g Fat: 27g Fiber: 7g Protein: 3g Sodium: 483 mg

Lentil Soup

Garlic, Onion, Carrots, Celery, Lentils, Water, Herbs, Salt

8 ingredients

Calories: 286 Protein: 19 g Fat: 1 g Carbohydrate: 51 g Fiber: 24 g Sodium: 51 mg Potassium: 915 mg Phosphorus: 354 mg

Simple Broccoli Soup

Broccoli, Low sodium broth, Water, Onion, Celery, Garlic, Olive oil, Salt & Pepper

8 ingredients

Calories: 177 Protein: 13 g Fat: 4 g Carbohydrate: 28 g Fiber: 9 g Sodium: 213 mg Potassium: 1293 mg Phosphorus: 279 mg

Split Pea Soup

Dried Split peas, Water, Onion, Carrot, Nutritional yeast flakes, Toasted Sesame oil, Cumin, Liquid smoke, Black pepper

9 ingredients

Calories: 178 Carbohydrates: 29 g Protein: 11 g Fat: 2.5 g Fiber: 11 g Sodium: 350 mg Potassium: 501 mg Phosphorus: 169 mg

Sweet Potato Peanut Soup

Olive oil, Onion, Garlic, Chile, Sweet potatoes, Vegetable broth, Diced tomatoes, Peanut butter, Cayenne, Black pepper, Peanuts, Kidney beans

12 ingredients

Calories: 483 Protein: 16 g Carbohydrate: 45 g Fat: 30 g Fiber: 11 g Sodium: 927 mg (an easy way to reduce this is to use unsalted peanut butter and nuts) Potassium: 1106 mg Phosphorus: 284 mg

Gazpacho Andaluz

tomato puree, tomato, bell pepper, cucumber, cilantro, scallions, olive oil, lemon juice, lime juice, jalapeno, garlic 12 ingredients

12 ingredients

Calories: 204 Protein: 6.1 g Fat: 8 g Carbohydrate: 33 g fiber: 7.5 g sodium: 549 mg potassium: 1514 mg

Barley Vegetable Stew

carrot, potato, broccoli, onion, mushroom, beans, barley 12 ingredients

12 ingredients

Protein: 22 g Fat: 3.2 g Carbohydrate: 113.5 g Fiber: 24 g Sodium: 526 mg Potassium: 4652 mg

Bean and Spinach Soup

kidney beans, chickpeas, spinach, onion, garlic, clove, basil, parsley, oregano 10 ingredients

10 ingredients

Protein: 13 g Fat: 1 g Carbohydrate: 41 g Fiber: 11 g Sodium: 616 mg Potassium: 728 mg Phosphorus: 255 mg