Split Pea Soup
Ingredients 
- 1 1/2 cups dried split peas
- 4 cups water
- 1 small onion (chopped)
- 3/4 cup carrot (chopped)
- 2 Tbsp nutritional yeast flakes (optional)
- 1 Tbsp toasted sesame oil or olive oil
- 1 tsp each
- 1/2-1 tsp liquid smoke (optional)
- pinch of ground black pepper
Directions 
Pick through peas, discarding any foreign matter. Rinse peas.
In large pot, combine all ingredients. Bring to boil, reduce heat, cover, and simmer 1 hour, or until peas are tender. Stir occasionally.
Note: for creamy soup, let soup cool, then blend until smooth, and reheat. Refrigerate leftovers and use within 7 days or freeze.
- Ingredients9
- Servings6-8
- Calories178
Nutrients Per Serving 
- Calories: 178
- Carbohydrates: 29 g
- Protein: 11 g
- Fat: 2.5 g
- Fiber: 11 g
- Sodium: 350 mg
- Potassium: 501 mg
- Phosphorus: 169 mg