Bean and Spinach Soup
Ingredients
- 2 cups organic, low sodium white kidney beans (cannellini), canned or home cooked
- 1-2 cups organic, low sodium kidney or red beans, canned or home cooked
- 1 cup organic, low sodium garbanzo beans (chickpeas), canned or home cooked
- 4 cups fresh spinach or escarole, washed, drained, and chopped or 10 oz package of frozen chopped spinach
- 4 cups vegetable broth
- 2 medium onions, chopped
- 1 large garlic clove, minced
- 1 tsp dried basil
- 1 Tbsp dried parsley
- 1 tsp dried oregano
- pepper to taste
Directions
Combine all ingredients and simmer about 45 minutes, until onions are soft.
- Ingredients10
- Servings6
- Calories225
Nutrients Per Serving
- Protein: 13 g
- Fat: 1 g
- Carbohydrate: 41 g
- Fiber: 11 g
- Sodium: 616 mg
- Potassium: 728 mg
- Phosphorus: 255 mg