Bean and Spinach Soup

Tags

soup

Categories


Ingredients

  • 2 cups organic, low sodium white kidney beans (cannellini), canned or home cooked
  • 1-2 cups organic, low sodium kidney or red beans, canned or home cooked
  • 1 cup organic, low sodium garbanzo beans (chickpeas), canned or home cooked
  • 4 cups fresh spinach or escarole, washed, drained, and chopped or 10 oz package of frozen chopped spinach
  • 4 cups vegetable broth
  • 2 medium onions, chopped
  • 1 large garlic clove, minced
  • 1 tsp dried basil
  • 1 Tbsp dried parsley
  • 1 tsp dried oregano
  • pepper to taste

Directions

Combine all ingredients and simmer about 45 minutes, until onions are soft.

  • Ingredients10
  • Servings6
  • Calories225

Nutrients Per Serving

  • Protein: 13 g
  • Fat: 1 g
  • Carbohydrate: 41 g
  • Fiber: 11 g
  • Sodium: 616 mg
  • Potassium: 728 mg
  • Phosphorus: 255 mg