Bread Recipes from Food4Life

Paleo Bread

2: large plantains, peeled and broken into chunks 2: eggs 1 Tbsp: olive oil, or more to taste :sea salt to taste

4 ingredients

Calories: 114 Protein: 2.6 g Fat: 4 g Carbohydrate: 19.1 g Fiber: 1.4 g Sodium: 62 mg Potassium: 317 mg

Five Ingredient Spelt Flatbread

Spelt flour, Salt, Baking soda, Water, Olive oil

5 ingredients

Calories: 118 Protein: 4 g Fat: 3 g Carbohydrate: 21 g Fiber: 3 g Sodium: 105 mg Potassium: 113 mg Phosphorus: 116 mg

Coconut Flour Banana Bread

Bananas, Eggs, Chia seeds, Water, Stevia, Coconut oil, Milk, Coconut oil, Vanilla, Coconut flour, Baking soda

10 ingredients

Calories: 170 Fat: 12 gm Protein 3.1 gm Carbohydrates: 13 gm Sodium: 83 mg

Blueberry Banana Oatmeal Bread

Oat flour, Baking powder, Salt, Sweetener, Ground flax, Bananas, Apple sauce, Almond milk, Frozen blueberries

9 ingredients

Calories: 112 Protein: 2.5 g Fat: 1.5 g Carbohydrates: 23.6 g Fiber: 3 g Sodium: 164 mg

Banana Bread Biscuits

Banana, Vegan butter, Oat flour, Baking powder, Coconut sugar

5 ingredients

Calories: 241 Protein: 4 g Fat: 9 g Carbohydrate: 37 g Fiber: 3 g Sodium: 151 mg Potassium: 281 mg Phosphorus: 150 mg

Zucchini Oat Bread

Zucchini, Oat flour, Almond flour, Ground flax, Baking powder, Baking soda, Salt, Honey, Oil, Milk. Optional: Shredded coconut, carob chips, walnuts etc

10+ ingredients

Calories: 180 Protein: 5 g Carbohydrate: 23 g Fat: 8 g Fiber: 2 g Sodium: 176 mg Potassium: 208 mg Phosphorus: 152 mg

Alternative Corn Bread

Corn meal, Alternative flour, Honey, Baking powder, Salt, Soymilk, Egg, Olive oil

8 ingredients

Calories: 136 Protein: 3 g Carbohydrate: 23 g Fat: 3.3 g Fiber: 1.2 g Sodium: 376 mg Potassium: 94 mg Phosphorus: 148 mg

Yeast Free Bread

Whole grain flour, Water, Baking powder, Olive oil, Salt

5 ingredients

Calories: 84 Protein: 3 g Carbohydrate: 16 g Fat: 1 g Fiber: 3 g Sodium: 37 mg Potassium: 91.1 mg Phosphorus: 77.9 mg

Quinoa Irish Soda Bread

Quinoa flour, Baking powder, Caraway seeds, Salt, Baking soda, Buttermilk, Raisens

7 ingredients

Calories: 82 Protein: 3 g Carbohydrate: 16 g Fat: 1 g Fiber: 2 g Sodium: 237 mg Potassium: 64 mg Phosphorus: 30 mg

Kamut Bread (no yeast, no eggs)

Canola oil, Baking soda, Cream of tartar, Honey, Water, Kamut flour

6 ingredients

Calories: 133 Protein: 2 g Carbohydrate: 16 g Fat: 7 g Fiber: 2 g Sodium: 26 mg Potassium: 22 mg Phosphorus: 0.1 mg

Carrot Bread

Carrots, Maple syrup, Oil, Oat flour, Baking powder, Nutmeg, Dried fruit, Nuts

8 ingredients

Calories: 234 Protein: 1 g Carbohydrate: 26 g Fat: 15 g Fiber: 1 g Sodium: 13 mg Potassium: 172 mg Phosphorus: 38 mg