Dip Recipes from Food4Life

Sweet potato, White meso paste, Lime juice, Ginger, Lime zest

5 ingredients

Calories: 32 Protein: <1 g Fat: <1 g Carbohydrate: 7 g Fiber: 1 g Sodium: 78 mg Potassium: 60 mg Phosphorus: 10 mg

Water, Red lentils, Garlic, Tahini, Olive oil, Lemon juice, Black pepper

7 ingredients

Calories: 98 Protein: 3.6 g Fat: 6 g Carbohydrate: 8 g Fiber: 1.6 g Potassium: 132 mg

Carrots, Raw cashew pieces, Dried Apricots

3 ingredients

Calories: 119 Fat: 8 g Protein: 3 g Carbohydrate: 11 g Fiber: 1 g Sodium: 5 g Potassium: 165 mg Phosphorus: 90 mg

Zucchini, Tahini, Sasame seeds, Lemon juice, Olive oil, Garlic, Paprika, Salt, Cumin, Cayenne

10 ingredients

Calories: 125 Protein: 2.7 g Carbohydrate: 4.3 g Fat: 11.6 g Fiber: 1.6 g sodium: 245 mg Potassium: 105 mg Phosphorus: 106 mg

Zucchini, Lemon juice, Garlic, Paprika, Salt, Cumin, Turmeric, Cayenne, Tahini, Sesame seeds, Olive oil, Parsley

12 ingredients

Calories: 140 Protein: 5 g Total Fat: 11 g Carbohydrate: 8 g Fiber: 2 g Sodium: 115 mg Potassium: 315 mg Phosphorus:260 mg

Garbanzos, Garlic, Tahini, Lemon juice, Olive oil, Salt and Pepper

6 ingredients

Calories: 102 Protein: 3 g Carbohydrate: 11 g Fat: 5 g Fiber: 2 g Sodium: 138 mg Potassium: 95 mg Phosphorus: 62 mg

Garlic, Garbazos, Peanut butter, Parsley, Lemon, Black pepper, Salt, Olive oil

8 ingredients

Calories: 85 Protein: 2 g Carbohydrate: 6 g Fat: 6 g Fiber: 1 g Sodium: 82 mg Potassium: 65 mg Phosphorus: 30 mg

Pistachios, Pine nuts, Almonds, Olive oil, Lemon juice, Herbs, Salt, Water

8 ingredients

Calories 120 Carbohydrate 4 g Fat 11 g Protein 3 g Fiber 1 g Sodium: 145 mg Potassium: 130 mg Phosphorus: 90 mg