Hummus with Peanut butter
Ingredients
- 2 to 3 cloves garlic
- 1 can garbanzo beans (chickpeas), drained and liquid reserved
- 2 to 3 tablespoons smooth peanut butter
- A handful fresh parsley leaves
- 1 lemon:, zested and juiced
- Pinch freshly ground black pepper
- Pinch kosher salt
- 1/3 cup extra-virgin olive oil
Directions
Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.
- Ingredients8
- Servings15
- Calories85
Nutrients Per Serving
- Calories: 85
- Protein: 2 g
- Carbohydrate: 6 g
- Fat: 6 g
- Fiber: 1 g
- Sodium: 82 mg
- Potassium: 65 mg
- Phosphorus: 30 mg