Raw Recipes from Food4Life

Raw Banana Cream Pie

Cashews, Dried unsweetened coconut, Dates, Salt, Bananas, Honey, Lemon juice, coconut oil, Vanilla

12 ingredients

Calories: 276 Protein: 4 g Fat: 20 g Carbohydrates: 24 Fiber: 3 g Sodium: 110 mg Potassium: 300 mg Phosphorus: 126 mg

Raw Buckwheat Porridge

Raw buckwheat groats, Non-dairy milk, Chia seeds, Liquid sweetener, Salt, Vanilla extract, Cinnamon

7 ingredients

Calories: 400 Carbohydrates: 85 g Protein: 11 g Fat: 5 g Fiber: 10 g Sodium: 70 mg Potassium: 395 mg Phosphorus: 372 mg

Raw Chocolate Banana Avocado Pudding

Banana, Avocado, Cocoa powder, Vanilla

4 ingredients

Calories: 230 Carbohydrates: 35 g Protein: 3 g Fat: 11 g Fiber: 9 g Sodium: 7 mg Potassium: 810 mg Phosphorus: 82 mg

Raw Brownies (made with dates)

Pecans, Dates, Raw cocoa butter, Shredded unsweetened coconut, Honey or Agave, Salt

6 ingredients

Calories: 193 Protein: 3 g Carbohydrates: 23 g Fat: 13 g Fiber: 4 g Sodium: 75 mg Potassium: 248 mg Phosphorus: 80 mg

Raw Hummus

Zucchini, Tahini, Sasame seeds, Lemon juice, Olive oil, Garlic, Paprika, Salt, Cumin, Cayenne

10 ingredients

Calories: 125 Protein: 2.7 g Carbohydrate: 4.3 g Fat: 11.6 g Fiber: 1.6 g sodium: 245 mg Potassium: 105 mg Phosphorus: 106 mg

Raw Zucchini, Carrot, and Cashew Salad Rolls

Salad Filling: Zucchini, Carrot, Red Capsicum, Cucumber, Coriander leaves, Mint leaves. Cashew Sour Cream: Raw cashews, Salt, Lemon juice, Water. Guacamole: Avocado, Red onion, Lime, Tabasco, Salt

6 ingredients

Calories: 140 Protein: 5 g Carbohydrate: 16 g Fat: 8 g Fiber: 5 g Sodium: 55 mg

Raw Beanless Zucchini Hummus

Zucchini, Lemon juice, Garlic, Paprika, Salt, Cumin, Turmeric, Cayenne, Tahini, Sesame seeds, Olive oil, Parsley

12 ingredients

Calories: 140 Protein: 5 g Total Fat: 11 g Carbohydrate: 8 g Fiber: 2 g Sodium: 115 mg Potassium: 315 mg Phosphorus:260 mg