The Perfect Smoothie Formula

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Ingredients

• 1 soft fruit
• 2 small handfuls of frozen or fresh fruit
• 2-4 Tablespoons protein powder
• 2 Tablespoons binder
• 1.5 Tablespoons oil
• 1.5 cups liquid
• 1 Tbsp sweetener (optional, less or more as needed)
• optional superfoods, greens, and other ingredients
• 6 ice cubes (omit if soft fruit is frozen)

Directions

select one or more ingredients of each type below and add to blender in specified proportions. Blend until smooth. Recommended Soft Fruits Banana Avocado Recommended Frozen or Fresh Fruits Strawberries Blueberries Raspberries Blackberries Peaches Mango Pineapple Recommended Protein Powders Hemp Sprouted brown rice Pea Vega Sport Lifetime Life's Basic Plant Protein Recommended Binders Ground Flaxseed Almond butter or any nut butter Soaked raw almonds (soak for several hours and rinse before using) Rolled oats, whole or ground Udo's wholesome Fast Food Recommended Oils Flaxseed oil Udo's blend or other EFA blend Hemp oil Coconut oil Almond, macadamia, or other nut oil Recommended liquids Water Almond milk or other nut milk hemp milk brewed tea Recommended Sweeteners Honey Agave nectar Stevia Recommended Superfoods, Greens, and Other Ingredients Cacao nibs (1-2 Tablespoons) carob chips (1-2 Tablespoons) ground organic cinnamon (1-2 teaspoons) chia seeds (1-2 Tablespoons) Greens Powder (1-2 teaspoons) Whole spinach leaves (1-2 handfuls) Maca Powder (1-2 teaspoons) Jalapeno pepper, seeds and stem removed (one small pepper) ground cayenne pepper (small pinch) sea salt (pinch) Lemon or lime juice (1 Tablespoon)

Nutrients Per Serving

• Nutrients Per Serving will vary depending on which ingredients you use but they may look something like this:
• Fat: 19 g
• Sodium 3 mg
• potassium: 630 mg
• Carbs: 50 g
• Fiber: 12 g
• Protein: 10 g